Pelvic Health Physiotherapy: Solutions for Incontinence and Pelvic Floor Pain

COSIC's Pelvic Health Physiotherapist, Suzanne Thorne is often asked how she helps men and women with pelvic floor pain and incontinence.  This article describes how the benefits go beyond new moms.

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COSIC’s Concussion Baseline Testing: Protect your brain this hockey season.

Concussions are a type of brain injury caused by a traumatic force to the head that alters the normal functioning of the brain.  Concussions can also be induced from a blow to the body that accelerates the head quickly. People who have experienced a concussion report a wide spectrum of symptoms that significantly impact their daily function including headaches, dizziness, . . .

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Congratulations Dr. Hillary Allen - Best Chiropractor 2015

COSIC would like to congratulate Dr. Hillary Allen on being selected as "Best Chiropractor 2015" in Northumberland Today's Peoples Choice Awards.  To view all of the award winners, including Dr. Allen featured on page 12, click read more.

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Joint Replacement Surgery:  What it takes to have a successful hip or knee replacement

Thank-you to Sunnybrook Holland Orthopaedic & Arthritic Centre for this great resource for those considering or going through joint replacement surgery and rehabilitation.  Our team of Physiotherapists, Chiropractors, Massage Therapists, Foot Specialists, and Occupational Therapist have a wealth of experience rehabilitationg pre/post-operative hip and knee replacements, so don't hesitate to ask if you have questions about the process.

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COSIC Physiotherapist and Chiropractor selected for Pan Am Games Medical Team

COSIC is going to the Pan Am Games in Toronto! Congrats to Chiropractor Dr. Hillary Allen and Physiotherapist Jeff Crowley for being selected to the Pan Am Games medical staff.

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Pelvic Health Physiotherapy: Solutions for incontinence and pelvic floor pain.

Not all Kegel exercises were created equally.  This article highlights how COSIC's Pelvic Health Physiotherapist Suzanne Thorne provides solutions for patients suffering from incontinence and pelvic floor pain.  Check it out.

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Water: What you need to know about keeping hydrated.

Being well hydrated is cited as being critical to the over health of several systems in our bodies, including while recovering from musculoskeletal injuries.  Patients frequently ask our clinicians "how much water should I drink"?  The answer in this article may surprise you.  

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Slow Runners Come Out Ahead

COSIC's healthcare professionals frequently treat patients with running injuries, and we are often asked if you "can run too much"?  An interesting study is cited in this article, and the anwser may surprise you. 

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